Learn the traditional Taekwondo basic techniques and poomse (katas or forms) to the grandmaster levels. This video is an ideal teaching aid for review, rank testing, competition, and self defense.
The performance of 24 Traditional Tang Soo Do katas for review, ranking, competition, or self-defense applications. Includes all of the katas from beginner to grandmaster black belt levels.
Goju-ryu is a traditional Okinawan style of karate which incorporates both circular and linear movements into its curriculum, combining hard striking attacks such as kicks and closed hand punches with softer open hand circular techniques for attacking, blocking, and controlling the opponent.
This in-depth video covers the basic postures, blocks, strikes, and techniques for eight traditional Okinawan Goju-Ryu katas and includes the complete Short stick fighting video to compliment your training.
The following katas are presented: Sanchin ichi, Sanchin ni, Gekisai ichi, Gekisai ni, Saifa, Seiunchin, Shisochin, Sanseriu