Boxing & Kickboxing Styles
Beginner Boxing

List Price: $31.00

150 minutes, NTSC

This video introduces the sports enthusiast to the basics of boxing. It is ideal for the individual trainer as it primarily focuses on shadowboxing and heavy bag training techniques. 
 
Chapters: 
Introduction 
Warmups 
Stretching 
Conditioning 
Basic footwork 
Basic punches 
Punch combinations 
Defenses 
Basic, intermediate, and advanced shadow boxing 
Basic, intermediate, and advanced heavy bag training 
 
Michael A. Stelzer is a certified boxing coach and holds several advanced ranks (10th Dan and above) in various styles of martial arts. Additionally, he holds three doctoral of science degrees and is a professional wrestler. 

 

 

 

 

 

 

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Beginner Boxing and Kickboxing

 

List Price: $31.50

200 minutes, NTSC

This video fully includes and expands upon the original Beginner Boxing instruction to include kickboxing techniques. It is ideal for the individual trainer as it primarily focuses on shadowboxing and heavy bag training techniques.

Boxing Chapters:
Introductions
Warm-ups
Stretching
Conditioning
Basic footwork
Basic punches
Punch combinations
Defenses
Basic, intermediate, and advanced shadow boxing
Basic, intermediate, and advanced heavy bag training


Kickboxing Chapters: 
Elbow strikes
Knee strikes
Muay Thai kicks
Tae kwon do kicks
Kickboxing heavy bag training
Kickboxing blocks and takedowns
 
Michael A. Stelzer is a certified boxing coach and holds several advanced ranks (10th Dan and above) in various styles of martial arts. Additionally, he holds three doctoral of science degrees and is a professional wrestler.

 

 

 

 

 

 

Order Online

 

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